Run and Flow: Run, Yoga and Brews!

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    Date/Time
    Date(s) - 04/06/2020
    12:00 am

    Location
    Blue Spruce Brewing

    Categories


    Coached runs paired with a 40 minute yoga for runners class.
    Work on running form, speed, balance, core, recovery and flexibility for a for a strong and healthy 2020! And that’s right, these workouts take place at a South Denver brewery! Stick around to socialize and enjoy craft brews, delicious food and trivia night!
    Learn more/sign up now: http://lifes2shortfitness.com/strength-and-conditioning-programs/