by Sonya Looney
January 30, 2012
I grew up in the Land of Enchantment – Neeeew Mexico. It is also the home of some fantastic spicy New Mexican food and of delightfully flavorful and blazing green chile. There is a misconception that New Mexican food is unhealthy. Ok, a lot of it is with the cheese, oils, sopapillas, etc. There is [...]
by Sonya Looney
January 27, 2012
Yoga, stretching – everywhere you go people are talking about it. Maybe you don’t want to pay the money and sweat little puddles next to your 40 closest best friends, but you would like to benefit from the stretching aspect of yoga. There are many, many asanas(poses) in yoga with multiple intentions. My favorites are [...]