Katrina Kopeck

Non-Violence in Nature

The Yoga Sutras—one of the oldest texts on yoga— offers 10 ethical principles to live by. These practices are called the yamas (restraints) and niyamas (observances) and starting with ahimsa, or non-violence. How can we apply this concept to our active outdoor adventures?

Katrina Kopeck

Katrina Kopeck is a yoga instructor, writer, food enthusiast, and dog hugger in Boulder, Colorado. She loves all puppies, most books, and a great deal of music. She teaches yoga at the Boulder Vet Center and public classes at Core Power Yoga. Find her full schedule at www.katrinakopeckyoga.com or connect with her on Facebook.